A Good Night's Sleep - Not Just a Dream.
Beat insomnia - a guide to falling asleep and staying asleep... naturally.
An estimated 50-70 million people in the US alone suffer from a sleep or wakefulness disorder*. Are you one of them?
A good night's sleep makes us happier, safer and more productive - yet for many of us, getting that rest isn't as simple as making sure you're in bed for 7-8 hours a night.
That's why we compiled advice from doctors and a certified clinical nutritionist to share with you:
- Five reasons you're not falling asleep (and what to do about it),
- Five reasons you're waking up in the middle of the night (and what to do about it),
- Common sleep disorders and some natural treatments, and
- The one thing the experts wish we all knew about getting a good night's sleep.
So, get it now, read it and share it with your friends and family. Your body will thank you for it!
*Source: CDC Website